Snoring is the harsh buzzing sound some of us make when we’re asleep.
So, what causes that sound?
You snore because your breathing is obstructed in some way, usually because relaxed tissue is blocking your airway.
As you breathe in, the air flowing past these tissues causes them to vibrate. And that vibration is what causes the sound you make when you snore.
Simple enough, right?
But what isn’t so simple is figuring out exactly what’s causing that obstruction in your particular case.
Because what’s causing the obstruction can differ from one snorer to another.
You might know other people who snore, like members of your family. But the underlying cause of your snoring might be completely different from theirs.
A remedy that works for them might not work for you.
So, if you want to stop snoring, your first step is to figure out what, specifically, is causing you to snore. Buy your anti-snoring device here.
Then you can take steps to deal with that specific, underlying cause.
Here are a few of the things that can cause snoring. These aren’t the only things that can do it, of course. But they are the most common snoring causes.
Chances are good that something on this list is the primary cause of your snoring.
The following are the cause because of which you are snoring.
1. Alcohol, Sedatives and sleeping pills
3. Weak throat muscles
4. Excess weight
5. Nasal Congestion
6. Sleep Apnea
7. Sleep Deprivation
8. Sleep position
9. Sleeping with an open mouth
10. Small nostrils (Nasal Resistance)
The only solution for snoring is to remove the above problem from your body. It will automatically help in reducing snoring. I will highly recommend to work on the above problems in your body and stop snoring.
But if you want to work on them but also want to stop snoring right now then you should try Anti-snoring clips. Anti-snoring clips developed by Fresh Edze is very effective in stopping snoring.
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