Bad posture is more than just an aesthetic problem, you’ll also be putting your body under unnecessary stress and inhibiting your muscle gaining potential. Every inch your head moves out of alignment puts an extra 10 pounds of pressure on your neck and upper back muscles. Considering that on the average head will weigh 12 pounds, that’s one hell of a strain.
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You’ll also want to ensure that you are maintaining your natural lumbar curve in the lower back, before we start with the exercises you’ll need to perform daily for the best results, it’s imperative to understand the importance of breaking up long periods of sitting down by getting up and moving. This is especially important for office workers or people who spend a fair amount of their time staring at their phones.